Here's a healthly pizza recipe, hope you enjoy!Burger recipe
150g tvp ( added water on top to hydrate it (enough to cover it))
2 tbsps bread crumbs seasonings of choice 1 flax egg (1 tsbp ground flax & 2.5 tbsps water , mix & let it sit for 3 minutes) Method mixed all the ingredients together & divided it & made into 4 patties. I also cooked the patties for 5 minutes on medium heat on both sides . Calories 170 Protein 20 g For the pizza there was around 400 calories each & 25g of protein ??. Credit
Instagram : Veggieveeg
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Glute exercises tutorial
To squeeze or not to squeeze? That is the question ?. - If you’re looking to strengthen your glutes but a little bit confused why you’re told to really squeeeze at the top of a hip thrust and use posterior pelvic tilt but NOT to squeeze your glutes this way at the top of a squat, this video should help ?? (I hope ?)! Credit: www.instagram.com/katiecrewe/ ▶My Favorite Gear WATER BOTTLE: https://amzn.to/2LfxFEO EQUALIZER BAR: https://amzn.to/2LtCd9k PORTABLE BLENDER: https://amzn.to/2ZNKSsk FITNESS BANDS: https://amzn.to/2zKfLmT ▶Get your favorite Fitness Equipment FASTER with Amazon Prime 30-Day Free Trial : https://amzn.to/387Fvd1 ▶100 WEIGHT LOSS TIPS : http://bit.ly/2rZP0uJ ▶ALSO CHECK Lose Belly Fat Complete System : https://bit.ly/2Xga6zt The Favorite Food Diet : http://bit.ly/2GbtXJs ? Upgrade your meal prep experience with AmazonFresh FREE TRIAL : https://amzn.to/2ldu5Az ▶More Videos EASY TIPS TO LOSE BELLY FAT: https://youtu.be/gHio6OIxl4o TOP 3 Amazon WATER BOTTLES : https://youtu.be/IXzDaizP-NA AB WORKOUT for Women at Home : https://youtu.be/BwFyJn5qN7g Install TUBEBUDDY to help you advance your YouTube channel: https://www.tubebuddy.com/royaldreamfit _________________ *SUBSCRIBE FOR DAILY MOTIVATION!* _________________ //SOCIAL MEDIA// INSTAGRAM: https://www.instagram.com/royaldreamfit/ TWITTER: https://twitter.com/RoyalDreamFit FACEBOOK: https://www.facebook.com/Royaldreamfi... PINTEREST: https://gr.pinterest.com/royaldreamfit/ WEBSITE: https://royaldreamfit.weebly.com/ RoyalDream Fit *CommissionsEarned #FITNESS #BOOTY #GLUTES Is your pet approving your workout? ?
Follow these abs exercises to tone up your core! You can do this workout everywhere! No equipment needed! *15 reps of each, 3-5 rounds* 1. Dead bug variation (weird name I know) - Have one leg 90 degrees and push knee against your opposite arm whilst lengthening your other arm and leg - 15 each side 2. Ceiling crunch - roll your shoulders off the floor and reach straight up not forewords (all about control and contracting abs) 3. Leg raise into bum raise - push lower back into the floor 4. Vertical alternating toe taps (dog-approved!) - legs straight and reach opposite hand to opposite toe - 15 each side 5. Plank forward and back sways - slow and controlled • • Enjoy ? You might enjoy▶MY FAVORITE GEAR Water bottle: https://amzn.to/2LfxFEO Metal Straws: https://amzn.to/2ZHXbqk Equalizer Bar: https://amzn.to/2LtCd9k Portable Smoothie Blender: https://amzn.to/2ZNKSsk Fitness Bands Set: https://amzn.to/2zKfLmT Premium Large, Extra Thick, Non-Toxic Mat: https://amzn.to/2qJhkAk ▶Try Amazon Prime 30-Day Free Trial : https://amzn.to/387Fvd1 *CommissionsEarned ▶FREE eBook 100 Weight Loss Tips : http://bit.ly/2rZP0uJ ▶ALSO CHECK Lose Belly Fat Complete System : https://bit.ly/2Xga6zt The Favorite Food Diet : http://bit.ly/2GbtXJs ? Try AmazonFresh Free Trial : https://amzn.to/2ldu5Az ▶MORE VIDEOS Easy Tips to Lose Belly Fat: https://youtu.be/gHio6OIxl4o TOP 3 Amazon WATER BOTTLES : https://youtu.be/IXzDaizP-NA Ab Workout for Women at Home : https://youtu.be/BwFyJn5qN7g Install TubeBuddy to help you advance your YouTube channel: https://www.tubebuddy.com/royaldreamfit ▶PLAYLISTS MUSIC : https://www.youtube.com/playlist?list... FLAT BELLY : https://www.youtube.com/playlist?list... AMAZON FAVORITES : https://www.youtube.com/playlist?list... ______________________________________________ *SUBSCRIBE FOR DAILY MOTIVATION!* ______________________________________________ //SOCIAL MEDIA// INSTAGRAM: https://www.instagram.com/royaldreamfit/ TWITTER: https://twitter.com/RoyalDreamFit FACEBOOK: https://www.facebook.com/Royaldreamfi... PINTEREST: https://gr.pinterest.com/royaldreamfit/ WEBSITE: https://royaldreamfit.weebly.com/ RoyalDream Fit #FITNESS #COREWORKOUT #ABS #FLATBELLYEXERCISES |
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