Here’s a killer leg workout you can do anywhere anytime!
⭐️ LEGS at Home Workout for Women
Be sure to: LIKE / SAVE / SHARE METHOD: Here’s a killer leg workout you can do anywhere anytime! 1️⃣ HIP RAISE LEG EXTENSIONS: 12 Reps 3 Sets each leg 2️⃣ SQUAT INTO TENSION : 15 Reps 3 Sets 3️⃣ WALL SITS: 1 Minute 4 Sets 4️⃣ FORWARD LUNGE: 12 Reps 3 Sets each leg 5️⃣ KICK BACK INTO CURTSY: 20 Reps 3 Sets each leg Credit: https://www.instagram.com/krissycela/ ▶My Favorite Gear on AMAZON - USA WATER BOTTLE: https://amzn.to/2LfxFEO EQUALIZER BAR: https://amzn.to/2LtCd9k BOOTY BANDS: https://amzn.to/2zKfLmT LARGE MAT: https://amzn.to/2qJhkAk - CANADA WATER BOTTLE: https://amzn.to/38UFOHk EQUALIZER BAR: https://amzn.to/2WfMOvB BOOTY BANDS: https://amzn.to/2x2adGg LARGE MAT: https://amzn.to/3cWa1ca - GERMANY WATER BOTTLE: https://amzn.to/2ypuNSj BOOTY BANDS: https://amzn.to/2XvJrkQ LARGE MAT: https://amzn.to/2K0YZ8s ▶Get everything faster with Amazon Prime 30-Day Free Trial : https://amzn.to/387Fvd1 ▶ALSO CHECK Lose Belly Fat Complete System : https://bit.ly/2Xga6zt The Favorite Food Diet : http://bit.ly/2GbtXJs ▶More Videos EASY TIPS TO LOSE BELLY FAT: https://youtu.be/gHio6OIxl4o TOP 3 Amazon WATER BOTTLES : https://youtu.be/IXzDaizP-NA AB WORKOUT for Women at Home : https://youtu.be/BwFyJn5qN7g _________________ *SUBSCRIBE FOR DAILY MOTIVATION!* _________________ //SOCIAL MEDIA// INSTAGRAM: https://www.instagram.com/royaldreamfit/ TWITTER: https://twitter.com/RoyalDreamFit FACEBOOK: https://www.facebook.com/Royaldreamfi... PINTEREST: https://gr.pinterest.com/royaldreamfit/ WEBSITE: https://royaldreamfit.weebly.com/ RoyalDream Fit *CommissionsEarned #FITNESS #LEGSATHOME LEGS at Home Workout for Women
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Enjoy your workouts with this 30 minute workout music mix!More Workout Music
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Do 3 - 4 rounds.
Work for 40 seconds. Rest for 20 seconds. - Credit: https://www.instagram.com/alechavezsm/
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