NO EQUIPMENT FULL BODY WORKOUT | Home or Gym
Here is a full body workout you can do at the gym or home. You don’t need a bunch of equipment to get in a good workout. ⇊ Circuit 4 sets ⇊ 1️⃣Incline push-up to shoulder tap 15 reps 2️⃣In and out jumps 25 reps 3️⃣Push up hold 12-15 reps 4️⃣Mountain climbers 20 reps 5️⃣Jumping lunges 15 reps 6️⃣Step ups 15 reps each side //CREDIT// 📌 Instagram account : https://www.instagram.com/m4.heatherf... 📌 Instagram name : m4.heatherfitness ________________________________________________ //MY FAVORITE GEAR// Water bottle: https://amzn.to/2LfxFEO Metal Straws: https://amzn.to/2ZHXbqk Equalizer Bar: https://amzn.to/2LtCd9k Portable Smoothie Blender: https://amzn.to/2ZNKSsk Fitness Bands Set: https://amzn.to/2zKfLmT Premium Large, Extra Thick, Non-Toxic Mat: https: //amzn.to/2qJhkAk *CommissionsEarned //FREE eBook// 100 Weight Loss Tips : https://bit.ly/2UyTAw2 //ALSO CHECK// Lose Belly Fat Complete System : https://bit.ly/2Xga6zt The Favorite Food Diet : http://bit.ly/2GbtXJs 🥦 Try AmazonFresh Free Trial : https://amzn.to/2ldu5Az //MORE VIDEOS// Easy Tips to Lose Belly Fat: https://youtu.be/gHio6OIxl4o TOP 3 Amazon WATER BOTTLES : https://youtu.be/IXzDaizP-NA Ab Workout for Women at Home : https://youtu.be/BwFyJn5qN7g Install TubeBuddy to help you advance your YouTube channel : https://www.tubebuddy.com/royaldreamfit //PLAYLISTS// MUSIC : https://www.youtube.com/playlist?list... FLAT BELLY : https://www.youtube.com/playlist?list... AMAZON FAVORITES : https://www.youtube.com/playlist?list... ______________________________________________ *SUBSCRIBE FOR DAILY MOTIVATION!* ______________________________________________ //SOCIAL MEDIA// INSTAGRAM: https://www.instagram.com/royaldreamfit/ TWITTER: https://twitter.com/RoyalDreamFit FACEBOOK: https://www.facebook.com/Royaldreamfi... WEBSITE: https://royaldreamfit.weebly.com/ RoyalDream Fit
0 Comments
My Favorite Bodyweight Leg Exercises by Katie Crewe! Please don’t mistake bodyweight for easy, many of these are very challenging ???. Please start with the modified versions if you try any! - Notes: ?Most exercises shown are typically done in the 8-12 rep range. The nordics are usually lower (because hard) and the Copenhagen planks I’ll do as isometric holds (please please start with the knee version). ?The quad focussed exercises are knee dominant so if you have pre-existing knee issues or haven’t built up strength in these positions, I would refrain (or at least be very cautious). ?If you want pistol squat modifications, please tell me in the comments ?. //CREDIT// ? Instagram account : https://www.instagram.com/katiecrewe ? Instagram name : katiecrewe ________________________________________________ //MY FAVORITE GEAR// Water bottle: https://amzn.to/2LfxFEO Metal Straws: https://amzn.to/2ZHXbqk Equalizer Bar: https://amzn.to/2LtCd9k Portable Smoothie Blender: https://amzn.to/2ZNKSsk Fitness Bands Set: https: //amzn.to/2zKfLmT Premium Large, Extra Thick, Non-Toxic Mat: https: //amzn.to/2qJhkAk *CommissionsEarned //FREE eBook// 100 Weight Loss Tips : https://bit.ly/2UyTAw2 //ALSO CHECK// Lose Belly Fat Complete System : https://bit.ly/2Xga6zt The Favorite Food Diet : http://bit.ly/2GbtXJs ? Try AmazonFresh Free Trial : https://amzn.to/2ldu5Az //MORE VIDEOS// Easy Tips to Lose Belly Fat: https://youtu.be/gHio6OIxl4o TOP 3 Amazon WATER BOTTLES : https://youtu.be/IXzDaizP-NA Ab Workout for Women at Home : https://youtu.be/BwFyJn5qN7g Install TubeBuddy to help you advance your YouTube channel : https://www.tubebuddy.com/royaldreamfit //PLAYLISTS// MUSIC : https://www.youtube.com/playlist?list... FLAT BELLY : https://www.youtube.com/playlist?list... AMAZON FAVORITES : https://www.youtube.com/playlist?list... Just discovered these amazingly EASY and HEALTHY dessert ideas! 1. CHOCO-NUT SPREAD - 200gr chocolate chips - 40ml almond oil - 200gr roasted hazelnut 2. HOT CASHEW MILK CHOCOLATE - cashew milk - 2 tbsp cocoa powder - 2 tbsp honey 3. SWEET ORANGE SORBET - 1 orange - 1 tbsp orange jest - ice cubes Which one is your favorite? Find all the INGREDIENTS here: https://amzn.to/2q6lGSe KUVINGS appliances: https://amzn.to/2QiNspr ________________________________________________ //MY FAVORITE GEAR// Water bottle: https://amzn.to/2LfxFEO Metal Straws: https://amzn.to/2ZHXbqk Equalizer Bar: https://amzn.to/2LtCd9k Portable Smoothie Blender: https://amzn.to/2ZNKSsk Fitness Bands Set: https: //amzn.to/2zKfLmT Premium Large, Extra Thick, Non-Toxic Mat: https: //amzn.to/2qJhkAk *CommissionsEarned //FREE eBook// 100 Weight Loss Tips : https://bit.ly/2UyTAw2 //ALSO CHECK// Lose Belly Fat Complete System : https://bit.ly/2Xga6zt The Favorite Food Diet : http://bit.ly/2GbtXJs Try AmazonFresh Free Trial : https://amzn.to/2ldu5Az //MORE VIDEOS// Easy Tips to Lose Belly Fat: https://youtu.be/gHio6OIxl4o TOP 3 Amazon WATER BOTTLES : https://youtu.be/IXzDaizP-NA Ab Workout for Women at Home : https://youtu.be/BwFyJn5qN7g Install TubeBuddy to help you advance your YouTube channel : https://www.tubebuddy.com/royaldreamfit //PLAYLISTS// MUSIC : https://www.youtube.com/playlist?list=PLr6F8cAcf-2OSykrMLUJ3hLgwob-gkg-4 FLAT BELLY : https://www.youtube.com/playlist?list=PLr6F8cAcf-2OcijIPm-umdf18hXOTF5Eg AMAZON FAVORITES : https://www.youtube.com/playlist?list=PLr6F8cAcf-2Ns7P2QIKwdUeUN81DR2GSM ______________________________________________ *SUBSCRIBE FOR DAILY MOTIVATION!* ______________________________________________ //SOCIAL MEDIA// INSTAGRAM: https://www.instagram.com/royaldreamfit/ TWITTER: https://twitter.com/RoyalDreamFit FACEBOOK: https://www.facebook.com/Royaldreamfit-246343035822256/ WEBSITE: https://royaldreamfit.weebly.com/ RoyalDream Fit #FITNESS #NUTRITION #HEALTHYDESSERTS |
Categories
All
Blog Archives
March 2024
* As an Amazon Associate I earn from qualifying purchases.
|