Drink THIS for a flat belly!Get the mango smoothie recipe for weight loss below! ↘️ RECIPE: 1 cup mango 1 ripe banana 4 raspberries 1 tsp honey 3/4 cup almond milk 4 ice cubes 8 raspberries 1 tsp chia seeds ↘️ Blend everything except for the 8 raspberries and chia seeds for 1 minute. In a separate glass, add raspberries and chia seeds and smash it up. Carefully pour the mango raspberry smoothie in the glass and enjoy!! ?? Want to Make This Smoothie? ⏩ Get the INGREDIENTS: https://amzn.to/397vtZn ⏩ Get a BLENDER here: https://amzn.to/2wanAnF OR watch this video and choose one of the 6 BEST COUNTERTOP BLENDERS on amazon: https://youtu.be/C68rYQrHA8k The SMOOTHIE DIET - 21 Day Rapid Weight Loss Program : http://bit.ly/39Wx4RM ▶ALSO CHECK Lose Belly Fat Complete System : https://bit.ly/2Xga6zt The Favorite Food Diet : http://bit.ly/2GbtXJs ? Try AmazonFresh FREE TRIAL : https://amzn.to/2ldu5Az ▶More Videos EASY TIPS TO LOSE BELLY FAT: https://youtu.be/gHio6OIxl4o TOP 3 Amazon WATER BOTTLES : https://youtu.be/IXzDaizP-NA AB WORKOUT for Women at Home : https://youtu.be/BwFyJn5qN7g
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𝐓𝐨𝐭𝐚𝐥 𝐁𝐨𝐝𝐲 𝐃𝐮𝐦𝐛𝐛𝐞𝐥𝐥 𝗪𝐨𝐫𝐤𝐨𝐮𝐭| Here is a quick dumbbell workout to inspire you this upcoming week which can be completed either at home or the gym. 𝐄𝐪𝐮𝐢𝐩𝐦𝐞𝐧𝐭: 2 dumbbells or 𝘶𝘴𝘦 𝘮𝘪𝘭𝘬 𝘫𝘶𝘨𝘴/𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺𝘸𝘦𝘪𝘨𝘩𝘵 𝘪𝘧 𝘺𝘰𝘶 𝘥𝘰𝘯'𝘵 𝘩𝘢𝘷𝘦 𝘥𝘶𝘮𝘣𝘣𝘦𝘭𝘭s. Choose a weight that challenges you but allows you to perform each move with proper, safe form. 𝐓𝐨𝐭𝐚𝐥 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐓𝐢𝐦𝐞: 16 Minutes 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: • Set timer to 40-seconds of work. • Take a 20-second break between exercises • No break between rounds. 𝘊𝘰𝘮𝘱𝘭𝘦𝘵𝘦 𝟺 𝘳𝘰𝘶𝘯𝘥𝘴 𝘪𝘯 𝘵𝘰𝘵𝘢𝘭. 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬: • Sumo Squat + High Pulls • Alternating Reverse Lunge + O.H Press • Bent-Over Fly • Plank Walk-Out + Push-up 𝐂𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝟒 𝐑𝐨𝐮𝐧𝐝𝐬 My Favorite Dumbbells on Amazon: https://amzn.to/3az5MlB Credit: https://www.instagram.com/fitbybritt.co/ ___________________ ▶My Favorite Gear WATER BOTTLE: https://amzn.to/2LfxFEO STRAWS: https://amzn.to/2ZHXbqk EQUALIZER BAR: https://amzn.to/2LtCd9k PORTABLE BLENDER: https://amzn.to/2ZNKSsk BOOTY BANDS: https://amzn.to/2zKfLmT LARGE MAT: https://amzn.to/2qJhkAk ▶Try Amazon Prime 30-Day Free Trial : https://amzn.to/387Fvd1 ▶100 WEIGHT LOSS TIPS : http://bit.ly/2rZP0uJ ▶ALSO CHECK Lose Belly Fat Complete System : https://bit.ly/2Xga6zt The Favorite Food Diet : http://bit.ly/2GbtXJs 🥦 Try AmazonFresh FREE TRIAL : https://amzn.to/2ldu5Az ▶More Videos EASY TIPS TO LOSE BELLY FAT: https://youtu.be/gHio6OIxl4o TOP 3 Amazon WATER BOTTLES : https://youtu.be/IXzDaizP-NA AB WORKOUT for Women at Home : https://youtu.be/BwFyJn5qN7g
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