What a great workout to get the body moving! Bodyweight is such a nice tool on its own but a TOWEL definitely gives extra challenge!! Grab two and let’s do this together! WORKOUT 1️⃣ Static Squat With Slides 2️⃣ Plank In And Outs 3️⃣ Leg Curl 4️⃣ Side Lunge to Rear Lunge 5️⃣ Knee Tucks - Do as a circuit of 30s work each exercise. (Single leg exercises both sides 30s) - No rest before round is complete. - 2 min rest between rounds. - Complete total of 3 rounds and your abs and legs will thank you trust me!! OUTFIT (Women's Best): https://bit.ly/3ccwfWr Credit: https://www.instagram.com/idajemina/ ___________________ ▶My Favorite Gear on AMAZON ➡️ USA RESISTANCE BANDS: https://amzn.to/2XNprbX WATER BOTTLE: https://amzn.to/2LfxFEO LARGE MAT: https://amzn.to/2qJhkAk ➡️ UK RESISTANCE BANDS: https://amzn.to/3dmH2xX WATER BOTTLE: https://amzn.to/3dn2C5J LARGE MAT: https://amzn.to/2ZYscdg ➡️ CANADA RESISTANCE BANDS: https://amzn.to/2XMHZt6 WATER BOTTLE: https://amzn.to/38UFOHk LARGE MAT: https://amzn.to/3cWa1ca ➡️ GERMANY RESISTANCE BANDS: https://amzn.to/3cm5cHL WATER BOTTLE: https://amzn.to/2ypuNSj LARGE MAT: https://amzn.to/2K0YZ8s ➡️ FRANCE RESISTANCE BANDS: https://amzn.to/32XwiEa WATER BOTTLE: https://amzn.to/2CRrsgN YOGA MAT: https://amzn.to/301P5wc ▶Get everything faster with Amazon Prime 30-Day Free Trial : https://amzn.to/387Fvd1 ▶ALSO CHECK Lose Belly Fat Complete System : https://bit.ly/2Xga6zt The Favorite Food Diet : http://bit.ly/2GbtXJs ▶More Videos EASY TIPS TO LOSE BELLY FAT: https://youtu.be/gHio6OIxl4o TOP 3 Amazon WATER BOTTLES : https://youtu.be/IXzDaizP-NA AB WORKOUT for Women at Home : https://youtu.be/BwFyJn5qN7g _________________ *SUBSCRIBE FOR DAILY MOTIVATION!* _________________ //SOCIAL MEDIA// INSTAGRAM: https://www.instagram.com/royaldreamfit/ TWITTER: https://twitter.com/RoyalDreamFit FACEBOOK: https://www.facebook.com/Royaldreamfit-246343035822256/ PINTEREST: https://gr.pinterest.com/royaldreamfit/ WEBSITE: https://royaldreamfit.weebly.com/ RoyalDream Fit *Commissions Earned #FITNESS #ABSANDLEGS ABS AND LEGS | At Home
0 Comments
TARGET ALL GLUTE AREAS No gym?? No problem 😎 Here are 4 killer Glute exercises you can do right at home that require no equipment 🙌🏼 These exercises target all the glute muscles! And I promise ya, your glutes will be on 🔥😅 Let’s crush this week together 💪🏼! WORKOUT 1️⃣ Sumo crab walks- 3x10 2️⃣ Squat/side leg raise- 3x20 each leg 3️⃣ Side lunge/reverse lunge- 3x15 each leg 4️⃣ Donkey/fire hydrant variation- 3x15 each leg Credit: https://www.instagram.com/ashleigh_jordan/
▶My Favorite Gear on AMAZON ➡️ USA LEGGINGS: https://amzn.to/2Z82lyM WATER BOTTLE: https://amzn.to/2LfxFEO BOOTY BANDS: https://amzn.to/2zKfLmT LARGE MAT: https://amzn.to/2qJhkAk ➡️ UK LEGGINGS: https://amzn.to/3fddAeH WATER BOTTLE: https://amzn.to/3dn2C5J BOOTY BANDS: https://amzn.to/3dp4niu LARGE MAT: https://amzn.to/2ZYscdg ➡️ GERMANY LEGGINGS: https://amzn.to/31Vsv9B WATER BOTTLE: https://amzn.to/2ypuNSj BOOTY BANDS: https://amzn.to/2XvJrkQ LARGE MAT: https://amzn.to/2K0YZ8s ▶Get everything faster with Amazon Prime 30-Day Free Trial : https://amzn.to/387Fvd1 ▶ALSO CHECK Lose Belly Fat Complete System : https://bit.ly/2Xga6zt ▶More Videos EASY TIPS TO LOSE BELLY FAT: https://youtu.be/gHio6OIxl4o TOP 3 Amazon WATER BOTTLES : https://youtu.be/IXzDaizP-NA AB WORKOUT for Women at Home : https://youtu.be/BwFyJn5qN7g _________________ *SUBSCRIBE FOR DAILY MOTIVATION!* _________________ //SOCIAL MEDIA// INSTAGRAM: https://www.instagram.com/royaldreamfit/ TWITTER: https://twitter.com/RoyalDreamFit FACEBOOK: https://www.facebook.com/Royaldreamfit-246343035822256/ PINTEREST: https://gr.pinterest.com/royaldreamfit/ WEBSITE: https://royaldreamfit.weebly.com/ RoyalDream Fit *CommissionsEarned #FITNESS #TOTALGLUTES #GLUTEWORKOUT Total GLUTES at Home (NO EQUIPMENT!)
I found the Top 6 Best-Rated Protein Powders on Amazon!
1. Optimum Nutrition: https://amzn.to/3eAomuG 2. Dymatize: https://amzn.to/3h4EWEu 3. Body Fortress: https://amzn.to/2DKvvvr 4. Isopure: https://amzn.to/2OwvJIT 5. Pure Protein: https://amzn.to/3jfelqm 6. Premier Protein: https://amzn.to/2WsmihR I did the research for you! If you're looking for the best-selling protein powders on Amazon, this video is for you!
▶My Favorite Gear on AMAZON - USA WATER BOTTLE: https://amzn.to/2LfxFEO BOOTY BANDS: https://amzn.to/2zKfLmT LARGE MAT: https://amzn.to/2qJhkAk - UK WATER BOTTLE: https://amzn.to/3dn2C5J BOOTY BANDS: https://amzn.to/3dp4niu LARGE MAT: https://amzn.to/2ZYscdg - CANADA WATER BOTTLE: https://amzn.to/38UFOHk BOOTY BANDS: https://amzn.to/2x2adGg LARGE MAT: https://amzn.to/3cWa1ca - GERMANY WATER BOTTLE: https://amzn.to/2ypuNSj BOOTY BANDS: https://amzn.to/2XvJrkQ LARGE MAT: https://amzn.to/2K0YZ8s ▶Get everything faster with Amazon Prime 30-Day Free Trial : https://amzn.to/387Fvd1 ▶ALSO CHECK Lose Belly Fat Complete System : https://bit.ly/2Xga6zt The Favorite Food Diet : http://bit.ly/2GbtXJs ▶More Videos EASY TIPS TO LOSE BELLY FAT: https://youtu.be/gHio6OIxl4o TOP 3 Amazon WATER BOTTLES : https://youtu.be/IXzDaizP-NA AB WORKOUT for Women at Home : https://youtu.be/BwFyJn5qN7g _________________ *SUBSCRIBE FOR DAILY MOTIVATION!* _________________ //SOCIAL MEDIA// INSTAGRAM: https://www.instagram.com/royaldreamfit/ TWITTER: https://twitter.com/RoyalDreamFit FACEBOOK: https://www.facebook.com/Royaldreamfi... PINTEREST: https://gr.pinterest.com/royaldreamfit/ WEBSITE: https://royaldreamfit.weebly.com/ RoyalDream Fit *CommissionsEarned #FITNESS #AMAZON #AMAZONFINDS |
Categories
All
Blog Archives
March 2024
* As an Amazon Associate I earn from qualifying purchases.
|