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GET FLAT ABSTry this AB WORKOUT FOR WOMEN AT HOME! Only 5 moves! 1️⃣ Plank Twists 2️⃣ Side Plank - Up & Down 3️⃣ Alternating V-Ups 4️⃣ Flutter Kicks 5️⃣ Sit Ups Try 20 REPS for 3 SETS! ________________________________________________ 📌 CREDS📌 ❤Instagram: https://www.instagram.com/healthwithj... ❤Instagram Name: healthwithjaime ________________________________________________ //MY FAVORITE GEAR// Water bottle: https://amzn.to/2LfxFEO Metal Straws: https://amzn.to/2ZHXbqk Equalizer Bar: https://amzn.to/2LtCd9k Portable Smoothie Blender: https://amzn.to/2ZNKSsk Fitness Bands Set: https://amzn.to/2zKfLmT #CommissionsEarned //FREE eBook// 100 Weight Loss Tips : https://bit.ly/2UyTAw2 //ALSO CHECK// Lose Belly Fat Complete System : https://bit.ly/2Xga6zt The Favorite Food Diet : http://bit.ly/2GbtXJs 🍏 Try AmazonFresh : https://amzn.to/2ldu5Az //MORE VIDEOS// 2 MIN ABS WORKOUT : https://youtu.be/2QPCB8D5Tzc Easy Tips to Lose Belly Fat: https://youtu.be/gHio6OIxl4o Crazy Flexibility - Girls' Edition: https://youtu.be/dPlNEEd2wsc //PLAYLISTS// MUSIC : https://www.youtube.com/playlist?list... FLAT BELLY : https://www.youtube.com/playlist?list... ______________________________________________ *SUBSCRIBE FOR DAILY MOTIVATION!* ______________________________________________ //SOCIAL MEDIA// INSTAGRAM: https://www.instagram.com/royaldreamfit/ TWITTER: https://twitter.com/RoyalDreamFit FACEBOOK: https://www.facebook.com/Royaldreamfi... WEBSITE: https://royaldreamfit.weebly.com/ RoyalDream Fit #FITNESS #ABWORKOUTFORWOMENATHOME #ABWORKOUT #ABSWORKOUT
This takes about 15 minutes and can be done from home with NO equipment needed!
3 rounds 30 seconds each?? 1️⃣Flutter kicks 2️⃣Single side v up (each side 30 sec) 3️⃣Cross mountain climbers 4️⃣Plank jacks 5️⃣Plate hold reverse crunch (if you don’t have a plate of dumbbell you don’t have to use one) Don’t forget to like and share! //CREDIT// ? Instagram account : https://www.instagram.com/m4.heatherf... ? Instagram name : m4.heatherfitness ________________________________________________ //MY FAVORITE GEAR// Water bottle: https://amzn.to/2LfxFEO Metal Straws: https://amzn.to/2ZHXbqk Equalizer Bar: https://amzn.to/2LtCd9k Portable Smoothie Blender: https://amzn.to/2ZNKSsk Fitness Bands Set: https://amzn.to/2zKfLmT //FREE eBook// 100 Weight Loss Tips : https://bit.ly/2UyTAw2 //ALSO CHECK// Lose Belly Fat Complete System : https://bit.ly/2Xga6zt The Favorite Food Diet : http://bit.ly/2GbtXJs ? Try AmazonFresh Free Trial : https://amzn.to/2ldu5Az //MORE VIDEOS// Easy Tips to Lose Belly Fat: https://youtu.be/gHio6OIxl4o FULL BODY WORKOUT + L-SIT MINI TUTORIAL : https://youtu.be/Tf3UWCbj2Nc MUFFIN TOP WORKOUT | 4 MOVES : https://youtu.be/opCc3_X0Mbc //PLAYLISTS// MUSIC : https://www.youtube.com/playlist?list... FLAT BELLY : https://www.youtube.com/playlist?list... ______________________________________________ *SUBSCRIBE FOR DAILY MOTIVATION!* ______________________________________________ //SOCIAL MEDIA// INSTAGRAM: https://www.instagram.com/royaldreamfit/ TWITTER: https://twitter.com/RoyalDreamFit FACEBOOK: https://www.facebook.com/Royaldreamfi... WEBSITE: https://royaldreamfit.weebly.com/ RoyalDream Fit #FITNESS #ABWORKOUT #ATHOMEABS |
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