Try this creamy and delicious smoothie bowl with strawberries and yogurt!Details below ⬇️
|
▶My Favorite Gear on AMAZON➡️ USA POWER CAGE: https://amzn.to/3xV5wcK EXERCISE BIKE: https://amzn.to/3gEhP6A HOME GYM: https://amzn.to/3u0WYhj TREADMILL: https://amzn.to/3bN5Tvl EQUALIZER: https://amzn.to/376i8Qg POWER TOWER: https://amzn.to/36D9slh SMOOTHIE BLENDER: https://amzn.to/379qUxW DUMBBELLS: https://amzn.to/3az5MlB RESISTANCE BANDS: https://amzn.to/2XNprbX WATER BOTTLE: https://amzn.to/2LfxFEO BOOTY BANDS: https://amzn.to/2zKfLmT ➡️ UK POWER CAGES: https://amzn.to/3EtVlOO EXERCISE BIKE: https://amzn.to/3sPI3pn HOME GYM: https://amzn.to/3csepBq TREADMILL: https://amzn.to/2O65jAS EQUALIZER: https://amzn.to/2IMfUy3 POWER TOWER: https://amzn.to/2UqY0nc SMOOTHIE BLENDER: https://amzn.to/33hxLEp DUMBBELLS: https://amzn.to/3dJ6XAn RESISTANCE BANDS: https://amzn.to/3dmH2xX WATER BOTTLE: https://amzn.to/3dn2C5J BOOTY BANDS: https://amzn.to/3dp4niu ➡️ GERMANY POWER CAGES: https://amzn.to/3lDEi5t EXERCISE BIKE: https://amzn.to/3dQ6w9V HOME GYM: https://amzn.to/3lZDW8b TREADMILL: https://amzn.to/3dOXNoK EQUALIZER: https://amzn.to/3kIG5mC POWER TOWER: https://amzn.to/3lCLxc6 SMOOTHIE BLENDER: https://amzn.to/39aMhlj DUMBBELLS: https://amzn.to/2ShnfI0 RESISTANCE BANDS: https://amzn.to/3cm5cHL WATER BOTTLE: https://amzn.to/2ypuNSj BOOTY BANDS: https://amzn.to/2XvJrkQ ➡️ FRANCE POWER CAGE: https://amzn.to/3xXcmOT EXERCISE BIKE: https://amzn.to/2QSnJX4 HOME GYM: https://amzn.to/2NZiDqS TREADMILL: https://amzn.to/3c1WHDJ SMOOTHIE BLENDER: https://amzn.to/2J7BwWb DUMBBELLS: https://amzn.to/2VbyXVA EQUALIZER: https://amzn.to/2UHI0Nu POWER TOWER: https://amzn.to/36JMLMu RESISTANCE BANDS: https://amzn.to/32XwiEa WATER BOTTLE: https://amzn.to/2CRrsgN ➡️ CANADA POWER CAGES: https://amzn.to/3xUL5Nj EXERCISE BIKE: https://amzn.to/3gyhaDU HOME GYM: https://amzn.to/2PgNAHN TREADMILL: https://amzn.to/3bKemQ1 SMOOTHIE BLENDER: https://amzn.to/2KIhUZn DUMBBELLS: https://amzn.to/3fTfUsz EQUALIZER: https://amzn.to/2INPNHp POWER TOWER: https://amzn.to/2H71pEE RESISTANCE BANDS: https://amzn.to/2Uk2xaX WATER BOTTLE: https://amzn.to/3kqv4pI BOOTY BANDS: https://amzn.to/3kkFPdr ➡️ INDIA POWER CAGES: http://gestyy.com/ep45WV EXERCISE BIKE: http://gestyy.com/euPuXb HOME GYM: http://gestyy.com/eyElqp TREADMILL: http://gestyy.com/et2bPm POWER TOWER: http://gestyy.com/et2bOk SMOOTHIE BLENDER: http://gestyy.com/ew2sY3 DUMBBELLS: http://gestyy.com/etM64y EQUALIZER: http://gestyy.com/etM68k RESISTANCE BANDS: http://gestyy.com/etM7w8 WATER BOTTLE: http://gestyy.com/etM7rG |
|
▶Get everything faster with Amazon Prime 30-Day Free Trial : https://amzn.to/387Fvd1
▶SUPPORT this channel & WIN Amazon giftcards! : http://bit.ly/rdf-support
▶ALSO CHECK
Lose Belly Fat Complete System : https://bit.ly/2Xga6zt
The Favorite Food Diet : http://bit.ly/2GbtXJs
▶More Videos
EASY TIPS TO LOSE BELLY FAT: https://youtu.be/gHio6OIxl4o
TOP 3 Amazon WATER BOTTLES : https://youtu.be/IXzDaizP-NA
AB WORKOUT for Women at Home : https://youtu.be/BwFyJn5qN7g
_________________
//SOCIAL MEDIA//
INSTAGRAM: https://www.instagram.com/royaldreamfit/
TWITTER: https://twitter.com/RoyalDreamFit
FACEBOOK: https://www.facebook.com/Royaldreamfit-246343035822256/
PINTEREST: https://gr.pinterest.com/royaldreamfit/
WEBSITE: https://royaldreamfit.weebly.com/
RoyalDream Fit
*As an Amazon Associate I earn from qualifying purchases.
#ARMWORKOUT
- Arm Workout for Women with Weights | TONE your ARMS at HOME + PDF -
Try these 3 breakfast recipe ideas! Perfect for winter 2022!
Details below ⬇️
- RECIPES -
VEGAN NO BAKE CARROT CAKE CUPS
1 cup walnuts
1+1/4 cup dates
3/4 cups shredded coconut
1/3 cup plant milk
1.5 tsp cinnamon
3/4 tsp nutmeg
1/2 tsp ginger
1/4 cup almond flour - or coconut flour
For the Cashews Icing
1 cup soaked cashews
1/2 cup plant milk
4 medjool dates
1 tsp vanilla
Blend together the ingredients for the carrot cake cups until everything is combined.
Add 1 tbsp at a time of plant milk as needed & scrape down the sides
while blending but try to add as little liquid as possible!
Divide into 6 or 7 cups and make a small hole in the center.
Make sure to grease your muffin tins!!
Blend together the ingredients for the cashew icing,
then add to the center of your carrot cake cups
top with crushed walnuts
& freeze for a minimum of 3 hours to firm up.
Store in the freezer and take them out 5-10 minutes before you’d like to eat them!
credit: https://www.instagram.com/that.veganbabe/
PANCAKES
1 banana
1 egg
1/2 scoop chocolate protein
35 ml vegetal milk
cinnamon
credit: https://www.instagram.com/tarasbody/
GARLIC BREAD
80g Butter
2 tablespoons finely chopped Parsley
1-2 heads of Garlic (I used two)
enough olive oil
Enough Grated Cheddar Cheese
Salt, Black Pepper and Red Pepper
. . .
Preparation
Cut the garlic in three parts. See the teeth!
Put greaseproof paper on aluminum foil and place the garlic on it.
Sprinkle with 1 tablespoon of olive oil, salt and pepper.
Wrap the garlic and bake in the oven at 200 C degrees for almost 1 hour.
▫️▫️▫️
Put the butter, 2 tablespoons of olive oil, chopped parsley, salt,
pepper flakes, black pepper and garlic on a plate
and mash the garlic with a fork.
Then apply this mixture to the baguette skewer cut in half.
Sprinkle cheddar cheese on top and bake in the oven again until golden brown.
Enjoy your meal!
credit: https://www.instagram.com/jennifermedhurst/
*Disclaimer
All information provided is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold RoyalDream Fit harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
▶My Favorite Gear on AMAZON
➡️ USA
POWER CAGE: https://amzn.to/3xV5wcK
EXERCISE BIKE: https://amzn.to/3gEhP6A
HOME GYM: https://amzn.to/3u0WYhj
TREADMILL: https://amzn.to/3bN5Tvl
EQUALIZER: https://amzn.to/376i8Qg
POWER TOWER: https://amzn.to/36D9slh
SMOOTHIE BLENDER: https://amzn.to/379qUxW
DUMBBELLS: https://amzn.to/3az5MlB
➡️ UK
POWER CAGES: https://amzn.to/3EtVlOO
EXERCISE BIKE: https://amzn.to/3sPI3pn
HOME GYM: https://amzn.to/3csepBq
TREADMILL: https://amzn.to/2O65jAS
EQUALIZER: https://amzn.to/2IMfUy3
POWER TOWER: https://amzn.to/2UqY0nc
SMOOTHIE BLENDER: https://amzn.to/33hxLEp
DUMBBELLS: https://amzn.to/3dJ6XAn
➡️ GERMANY
POWER CAGES: https://amzn.to/3lDEi5t
EXERCISE BIKE: https://amzn.to/3dQ6w9V
HOME GYM: https://amzn.to/3lZDW8b
TREADMILL: https://amzn.to/3dOXNoK
EQUALIZER: https://amzn.to/3kIG5mC
POWER TOWER: https://amzn.to/3lCLxc6
SMOOTHIE BLENDER: https://amzn.to/39aMhlj
DUMBBELLS: https://amzn.to/2ShnfI0
➡️ FRANCE
POWER CAGE: https://amzn.to/3xXcmOT
EXERCISE BIKE: https://amzn.to/2QSnJX4
HOME GYM: https://amzn.to/2NZiDqS
TREADMILL: https://amzn.to/3c1WHDJ
SMOOTHIE BLENDER: https://amzn.to/2J7BwWb
DUMBBELLS: https://amzn.to/2VbyXVA
EQUALIZER: https://amzn.to/2UHI0Nu
POWER TOWER: https://amzn.to/36JMLMu
➡️ CANADA
POWER CAGES: https://amzn.to/3xUL5Nj
EXERCISE BIKE: https://amzn.to/3gyhaDU
HOME GYM: https://amzn.to/2PgNAHN
TREADMILL: https://amzn.to/3bKemQ1
SMOOTHIE BLENDER: https://amzn.to/2KIhUZn
DUMBBELLS: https://amzn.to/3fTfUsz
EQUALIZER: https://amzn.to/2INPNHp
POWER TOWER: https://amzn.to/2H71pEE
➡️ INDIA
POWER CAGES: http://gestyy.com/ep45WV
EXERCISE BIKE: http://gestyy.com/euPuXb
HOME GYM: http://gestyy.com/eyElqp
TREADMILL: http://gestyy.com/et2bPm
POWER TOWER: http://gestyy.com/et2bOk
SMOOTHIE BLENDER: http://gestyy.com/ew2sY3
DUMBBELLS: http://gestyy.com/etM64y
EQUALIZER: http://gestyy.com/etM68k
FAVORITE ACTIVEWEAR: https://bit.ly/3ccwfWr
▶Get everything faster with Amazon Prime 30-Day Free Trial : https://amzn.to/387Fvd1
▶ALSO CHECK
Lose Belly Fat Complete System : https://bit.ly/2Xga6zt
The Favorite Food Diet : http://bit.ly/2GbtXJs
▶More Videos
EASY TIPS TO LOSE BELLY FAT: https://youtu.be/gHio6OIxl4o
_
//SOCIAL MEDIA//
INSTAGRAM: https://www.instagram.com/royaldreamfit/
PINTEREST: https://gr.pinterest.com/royaldreamfit/
WEBSITE: https://royaldreamfit.weebly.com/
RoyalDream Fit
*As an Amazon Associate I earn from qualifying purchases.
#BREAKFASTIDEAS
- My Top 3 Healthy Winter 2022 BREAKFAST RECIPE IDEAS -
Categories
All
AMAZON FITNESS FAVORITES
FIT MOMS
FITNESS
FLAT BELLY
HEALTHY DESSERTS
HOME WORKOUTS
LEGS
MOTIVATION
NUTRITION
SMOOTHIE RECIPES
TUTORIALS
UPPER BODY
Blog Archives
March 2024
February 2024
September 2023
August 2023
July 2023
June 2023
April 2023
March 2023
October 2022
September 2022
June 2022
April 2022
March 2022
February 2022
January 2022
December 2021
November 2021
October 2021
September 2021
August 2021
July 2021
June 2021
May 2021
April 2021
March 2021
February 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019