Knowing your anatomy is so valuable for building strength and understanding your own body 👌🏼Details below ⬇️ Disclaimers *All information provided is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold RoyalDream Fit harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. **As an Amazon Associate I earn from qualifying purchases. Having trouble with chaturanga???As we lower down into Chaturanga, our chest muscles (pecs) are working eccentricallyThat means they are contracting and working hard at the same time as lengthening into a stretched position. Building eccentric strength in this lowering phase is the perfect way to develop strength for the concentric phase - pushing back up to the top! So if you’re looking for a little more control in your decent to chaturanga, or maybe trying to improve your push ups, knowing HOW the pecs work is super valuable to help you know how to work them optimally. Our pecs are very strong ADDUCTORS.That means they have a great amount of strength in pulling the arms IN towards your ribs. So in your chaturangas or push ups, don’t just concentrate on strength pushing down against the ground ⬇️, think of squeezing the arms in ➡️⬅️ to get them to help you out as much as they possibly can! If you found this helpful, share it with a friend who might too, and get smashing out those vinyasas like a boss 👊🏼 credit: https://www.instagram.com/livinleggings/ ▶My Favorite Gear on AMAZON➡️ USA POWER CAGE: https://amzn.to/3xV5wcK EXERCISE BIKE: https://amzn.to/3gEhP6A HOME GYM: https://amzn.to/3u0WYhj TREADMILL: https://amzn.to/3bN5Tvl EQUALIZER: https://amzn.to/376i8Qg POWER TOWER: https://amzn.to/36D9slh SMOOTHIE BLENDER: https://amzn.to/379qUxW DUMBBELLS: https://amzn.to/3az5MlB RESISTANCE BANDS: https://amzn.to/2XNprbX WATER BOTTLE: https://amzn.to/2LfxFEO BOOTY BANDS: https://amzn.to/2zKfLmT ➡️ UK POWER CAGES: https://amzn.to/3EtVlOO EXERCISE BIKE: https://amzn.to/3sPI3pn HOME GYM: https://amzn.to/3csepBq TREADMILL: https://amzn.to/2O65jAS EQUALIZER: https://amzn.to/2IMfUy3 POWER TOWER: https://amzn.to/2UqY0nc SMOOTHIE BLENDER: https://amzn.to/33hxLEp DUMBBELLS: https://amzn.to/3dJ6XAn RESISTANCE BANDS: https://amzn.to/3dmH2xX WATER BOTTLE: https://amzn.to/3dn2C5J BOOTY BANDS: https://amzn.to/3dp4niu ➡️ GERMANY POWER CAGES: https://amzn.to/3lDEi5t EXERCISE BIKE: https://amzn.to/3dQ6w9V HOME GYM: https://amzn.to/3lZDW8b TREADMILL: https://amzn.to/3dOXNoK EQUALIZER: https://amzn.to/3kIG5mC POWER TOWER: https://amzn.to/3lCLxc6 SMOOTHIE BLENDER: https://amzn.to/39aMhlj DUMBBELLS: https://amzn.to/2ShnfI0 RESISTANCE BANDS: https://amzn.to/3cm5cHL WATER BOTTLE: https://amzn.to/2ypuNSj BOOTY BANDS: https://amzn.to/2XvJrkQ ➡️ FRANCE POWER CAGE: https://amzn.to/3xXcmOT EXERCISE BIKE: https://amzn.to/2QSnJX4 HOME GYM: https://amzn.to/2NZiDqS TREADMILL: https://amzn.to/3c1WHDJ SMOOTHIE BLENDER: https://amzn.to/2J7BwWb DUMBBELLS: https://amzn.to/2VbyXVA EQUALIZER: https://amzn.to/2UHI0Nu POWER TOWER: https://amzn.to/36JMLMu RESISTANCE BANDS: https://amzn.to/32XwiEa WATER BOTTLE: https://amzn.to/2CRrsgN ➡️ CANADA POWER CAGES: https://amzn.to/3xUL5Nj EXERCISE BIKE: https://amzn.to/3gyhaDU HOME GYM: https://amzn.to/2PgNAHN TREADMILL: https://amzn.to/3bKemQ1 SMOOTHIE BLENDER: https://amzn.to/2KIhUZn DUMBBELLS: https://amzn.to/3fTfUsz EQUALIZER: https://amzn.to/2INPNHp POWER TOWER: https://amzn.to/2H71pEE RESISTANCE BANDS: https://amzn.to/2Uk2xaX WATER BOTTLE: https://amzn.to/3kqv4pI BOOTY BANDS: https://amzn.to/3kkFPdr ➡️ INDIA POWER CAGES: http://gestyy.com/ep45WV EXERCISE BIKE: http://gestyy.com/euPuXb HOME GYM: http://gestyy.com/eyElqp TREADMILL: http://gestyy.com/et2bPm POWER TOWER: http://gestyy.com/et2bOk SMOOTHIE BLENDER: http://gestyy.com/ew2sY3 DUMBBELLS: http://gestyy.com/etM64y EQUALIZER: http://gestyy.com/etM68k RESISTANCE BANDS: http://gestyy.com/etM7w8 WATER BOTTLE: http://gestyy.com/etM7rG FAVORITE ACTIVEWEAR: https://bit.ly/3ccwfWr ▶Get everything faster with Amazon Prime 30-Day Free Trial : https://amzn.to/387Fvd1 ▶ALSO CHECK Lose Belly Fat Complete System : https://bit.ly/2Xga6zt The Favorite Food Diet : http://bit.ly/2GbtXJs ▶More Videos EASY TIPS TO LOSE BELLY FAT: https://youtu.be/gHio6OIxl4o AB WORKOUT for Women at Home : https://youtu.be/BwFyJn5qN7g _________________ //SOCIAL MEDIA// INSTAGRAM: https://www.instagram.com/royaldreamfit/ TWITTER: https://twitter.com/RoyalDreamFit FACEBOOK: https://www.facebook.com/Royaldreamfit-246343035822256/ PINTEREST: https://gr.pinterest.com/royaldreamfit/ WEBSITE: https://royaldreamfit.weebly.com/ RoyalDream Fit *As an Amazon Associate I earn from qualifying purchases. #chaturanga - 🙇 Can't Do Chaturanga? TRY THIS! ✅ - Categories All
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Back Flexibility Exercise TutorialStretch and strengthen your back with this tutorial taught by anastasiaskukhtorovapoledance Suitable for all levels, this exercise will focus on positioning your body against a wall and stretching you back outwards in order to strengthen your spine and back muscles, along with increasing it’s flexibility to do those pole dance moves. Disclaimers *All information provided is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold RoyalDream Fit harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. **As an Amazon Associate I earn from qualifying purchases. ⭐️ Don’t forget to warm up your body before you do this exerciseTime stamps 0:00 Introduction 01:04 💜 Ana shares her top 3 tips when doing a stretch exercise like this. 01:06 1. Breathe properly as you do the exercise. 01:56 2. Do not rush. Take control of the movement your body as you do this exercise. 03:06 3. Do not push/force your body. 04:18 Ana's experience 05:09 Wall Tutorial credit ▶My Favorite Gear on AMAZON ➡️ USA POWER CAGE: https://amzn.to/3xV5wcK EXERCISE BIKE: https://amzn.to/3gEhP6A HOME GYM: https://amzn.to/3u0WYhj TREADMILL: https://amzn.to/3bN5Tvl EQUALIZER: https://amzn.to/376i8Qg POWER TOWER: https://amzn.to/36D9slh SMOOTHIE BLENDER: https://amzn.to/379qUxW DUMBBELLS: https://amzn.to/3az5MlB RESISTANCE BANDS: https://amzn.to/2XNprbX WATER BOTTLE: https://amzn.to/2LfxFEO BOOTY BANDS: https://amzn.to/2zKfLmT ➡️ UK POWER CAGES: https://amzn.to/3EtVlOO EXERCISE BIKE: https://amzn.to/3sPI3pn HOME GYM: https://amzn.to/3csepBq TREADMILL: https://amzn.to/2O65jAS EQUALIZER: https://amzn.to/2IMfUy3 POWER TOWER: https://amzn.to/2UqY0nc SMOOTHIE BLENDER: https://amzn.to/33hxLEp DUMBBELLS: https://amzn.to/3dJ6XAn RESISTANCE BANDS: https://amzn.to/3dmH2xX WATER BOTTLE: https://amzn.to/3dn2C5J BOOTY BANDS: https://amzn.to/3dp4niu ➡️ GERMANY POWER CAGES: https://amzn.to/3lDEi5t EXERCISE BIKE: https://amzn.to/3dQ6w9V HOME GYM: https://amzn.to/3lZDW8b TREADMILL: https://amzn.to/3dOXNoK EQUALIZER: https://amzn.to/3kIG5mC POWER TOWER: https://amzn.to/3lCLxc6 SMOOTHIE BLENDER: https://amzn.to/39aMhlj DUMBBELLS: https://amzn.to/2ShnfI0 RESISTANCE BANDS: https://amzn.to/3cm5cHL WATER BOTTLE: https://amzn.to/2ypuNSj BOOTY BANDS: https://amzn.to/2XvJrkQ ➡️ FRANCE POWER CAGE: https://amzn.to/3xXcmOT EXERCISE BIKE: https://amzn.to/2QSnJX4 HOME GYM: https://amzn.to/2NZiDqS TREADMILL: https://amzn.to/3c1WHDJ SMOOTHIE BLENDER: https://amzn.to/2J7BwWb DUMBBELLS: https://amzn.to/2VbyXVA EQUALIZER: https://amzn.to/2UHI0Nu POWER TOWER: https://amzn.to/36JMLMu RESISTANCE BANDS: https://amzn.to/32XwiEa WATER BOTTLE: https://amzn.to/2CRrsgN ➡️ CANADA POWER CAGES: https://amzn.to/3xUL5Nj EXERCISE BIKE: https://amzn.to/3gyhaDU HOME GYM: https://amzn.to/2PgNAHN TREADMILL: https://amzn.to/3bKemQ1 SMOOTHIE BLENDER: https://amzn.to/2KIhUZn DUMBBELLS: https://amzn.to/3fTfUsz EQUALIZER: https://amzn.to/2INPNHp POWER TOWER: https://amzn.to/2H71pEE RESISTANCE BANDS: https://amzn.to/2Uk2xaX WATER BOTTLE: https://amzn.to/3kqv4pI BOOTY BANDS: https://amzn.to/3kkFPdr ➡️ INDIA POWER CAGES: http://gestyy.com/ep45WV EXERCISE BIKE: http://gestyy.com/euPuXb HOME GYM: http://gestyy.com/eyElqp TREADMILL: http://gestyy.com/et2bPm POWER TOWER: http://gestyy.com/et2bOk SMOOTHIE BLENDER: http://gestyy.com/ew2sY3 DUMBBELLS: http://gestyy.com/etM64y EQUALIZER: http://gestyy.com/etM68k RESISTANCE BANDS: http://gestyy.com/etM7w8 WATER BOTTLE: http://gestyy.com/etM7rG FAVORITE ACTIVEWEAR: https://bit.ly/3ccwfWr ▶Get everything faster with Amazon Prime Free Trial : https://amzn.to/387Fvd1 ▶ALSO CHECK Lose Belly Fat Complete System : https://bit.ly/2Xga6zt The Favorite Food Diet : http://bit.ly/2GbtXJs ▶More Videos EASY TIPS TO LOSE BELLY FAT: https://youtu.be/gHio6OIxl4o TOP 3 Amazon WATER BOTTLES : https://youtu.be/IXzDaizP-NA AB WORKOUT for Women at Home : https://youtu.be/BwFyJn5qN7g _________________ //SOCIAL MEDIA// INSTAGRAM: https://www.instagram.com/royaldreamfit/ TWITTER: https://twitter.com/RoyalDreamFit FACEBOOK: https://www.facebook.com/Royaldreamfit-246343035822256/ PINTEREST: https://gr.pinterest.com/royaldreamfit/ WEBSITE: https://royaldreamfit.weebly.com/ RoyalDream Fit *As an Amazon Associate I earn from qualifying purchases. #FITNESSTUTORIAL - BACK FLEXIBILITY tutorial using a WALL - Categories All Nailing the splits is on most yogi’s “To Do” listNailing the splits is a challenging pose that won’t just magically happen overnight. It takes time and LOTS of practice! For most of us, splits is a lifelong journey, so the sooner you get started, the better! Disclaimers *All information provided is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold RoyalDream Fit harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. **As an Amazon Associate I earn from qualifying purchases. Try these yummy stretches!Details below ⬇️ Don’t worry about how close you can get to the floor. It’s good to have a goal but its also important to be happy with the amazing things that your body can already achieve. Little by little you will begin to notice progress, enjoy the journey! ALWAYS WARM UP FIRST! - Try these yummy stretches! 1. Cobblers circles 2. Side lunges 3. Wide leg side to side 4. Wide leg fold 5. Sock sides 6. Legs up the wall 7. Frog pose 8. Full splits (eventually!) Remember to move slowly, breathe deeply and have fun! credit: https://www.instagram.com/tammyrara/ My Favorite Gear on AMAZONPOWER CAGE: https://amzn.to/3xV5wcK EXERCISE BIKE: https://amzn.to/3gEhP6A HOME GYM: https://amzn.to/3u0WYhj TREADMILL: https://amzn.to/3bN5Tvl EQUALIZER: https://amzn.to/376i8Qg POWER TOWER: https://amzn.to/36D9slh SMOOTHIE BLENDER: https://amzn.to/379qUxW DUMBBELLS: https://amzn.to/3az5MlB RESISTANCE BANDS: https://amzn.to/2XNprbX WATER BOTTLE: https://amzn.to/2LfxFEO BOOTY BANDS: https://amzn.to/2zKfLmT Categories All |
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