Do this 6 Minute Core Tightening Follow Along Workout to get strong abs and a flat stomach.You don't have to use weight. 1 round - 8 moves Sorry for some editing issues. Hope you like it! ? CREDS? ❤Instagram: https://www.instagram.com/homeexercis... ❤Instagram Name: homeexercise_with_elvie //MY FAVORITE GEAR//
Water bottle: https://amzn.to/2LfxFEO
Metal Straws: https://amzn.to/2ZHXbqk Equalizer Bar: https://amzn.to/2LtCd9k Portable Smoothie Blender: https://amzn.to/2ZNKSsk Fitness Bands Set: https://amzn.to/2zKfLmT Premium Large, Extra Thick, Non-Toxic Mat: https://amzn.to/2qJhkAk Try Amazon Prime 30-Day Free Trial : https://amzn.to/387Fvd1 *CommissionsEarned //FREE eBook// 100 Weight Loss Tips : http://bit.ly/2rZP0uJ //ALSO CHECK// Lose Belly Fat Complete System : https://bit.ly/2Xga6zt The Favorite Food Diet : http://bit.ly/2GbtXJs ? Try AmazonFresh Free Trial : https://amzn.to/2ldu5Az //MORE VIDEOS// Easy Tips to Lose Belly Fat: https://youtu.be/gHio6OIxl4o TOP 3 Amazon WATER BOTTLES : https://youtu.be/IXzDaizP-NA Ab Workout for Women at Home : https://youtu.be/BwFyJn5qN7g Install TubeBuddy to help you advance your YouTube channel : https://www.tubebuddy.com/royaldreamfit //PLAYLISTS// MUSIC : https://www.youtube.com/playlist?list... FLAT BELLY : https://www.youtube.com/playlist?list... AMAZON FAVORITES : https://www.youtube.com/playlist?list... ________ *SUBSCRIBE FOR DAILY MOTIVATION!* ________ //SOCIAL MEDIA// INSTAGRAM: https://www.instagram.com/royaldreamfit/ TWITTER: https://twitter.com/RoyalDreamFit FACEBOOK: https://www.facebook.com/Royaldreamfi... PINTEREST: https://gr.pinterest.com/royaldreamfit/ WEBSITE: https://royaldreamfit.weebly.com/ RoyalDream Fit #FITNESS #COREWORKOUT #FLATBELLY
0 Comments
Follow along this 10 min abs circuit. Repeat the video for 2nd round.-Do each move for 20 secs with a 10 sec rest in between twice (1st 5 mins). -Then I take a 1 min rest. -Then, do round 2 (2nd 5 mins). Your abs will be on ???
Remember, a strong core is the foundation for everything. You should work out your core 2-3x a week. Your body will thank you.
2 ROUNDS - 1 CIRCUIT - 5 MOVES //MY FAVORITE GEAR//
Water bottle: https://amzn.to/2LfxFEO
Metal Straws: https://amzn.to/2ZHXbqk Equalizer Bar: https://amzn.to/2LtCd9k Portable Smoothie Blender: https://amzn.to/2ZNKSsk Fitness Bands Set: https://amzn.to/2zKfLmT Premium Large, Extra Thick, Non-Toxic Mat: https://amzn.to/2qJhkAk Try Amazon Prime 30-Day Free Trial : https://amzn.to/387Fvd1 *CommissionsEarned //FREE eBook// 100 Weight Loss Tips : http://bit.ly/2rZP0uJ //ALSO CHECK// Lose Belly Fat Complete System : https://bit.ly/2Xga6zt The Favorite Food Diet : http://bit.ly/2GbtXJs ? Try AmazonFresh Free Trial : https://amzn.to/2ldu5Az //MORE VIDEOS// Easy Tips to Lose Belly Fat: https://youtu.be/gHio6OIxl4o TOP 3 Amazon WATER BOTTLES : https://youtu.be/IXzDaizP-NA Ab Workout for Women at Home : https://youtu.be/BwFyJn5qN7g Install TubeBuddy to help you advance your YouTube channel : https://www.tubebuddy.com/royaldreamfit ______________________________________________ *SUBSCRIBE FOR DAILY MOTIVATION!* ______________________________________________ //SOCIAL MEDIA// INSTAGRAM: https://www.instagram.com/royaldreamfit/ TWITTER: https://twitter.com/RoyalDreamFit FACEBOOK: https://www.facebook.com/Royaldreamfi... WEBSITE: https://royaldreamfit.weebly.com/ RoyalDream Fit #FITNESS #10MINABS #ABSWORKOUT ABS ROUTINE | FREE WORKOUTPost workout ab routine: 4 exercises, 3-4 rounds and you’re done! It’s all about keeping an engaged core, controlling the movements and paying attention to your breathing. - Full Workout Exercise 1: side plank reach through | 8-10 reps per side Exercise 2: mountain climbers | 25 sec Exercise 3: crunch variation | 30 sec Exercise 4: hollow hold variation | 25 sec 🔥 📌 CREDS📌 ❤Instagram: https://www.instagram.com/gainsbybrains/ ❤Instagram Name: gainsbybrains ____________ //MY FAVORITE GEAR// Water bottle: https://amzn.to/2LfxFEO Metal Straws: https://amzn.to/2ZHXbqk Equalizer Bar: https://amzn.to/2LtCd9k Portable Smoothie Blender: https://amzn.to/2ZNKSsk Fitness Bands Set: https://amzn.to/2zKfLmT Premium Large, Extra Thick, Non-Toxic Mat: https://amzn.to/2qJhkAk Try Amazon Prime 30-Day Free Trial : https://amzn.to/387Fvd1 *CommissionsEarned //FREE eBook// 100 Weight Loss Tips : https://bit.ly/2UyTAw2 //ALSO CHECK// Lose Belly Fat Complete System : https://bit.ly/2Xga6zt The Favorite Food Diet : http://bit.ly/2GbtXJs 🥦 Try AmazonFresh Free Trial : https://amzn.to/2ldu5Az //MORE VIDEOS// Easy Tips to Lose Belly Fat: https://youtu.be/gHio6OIxl4o TOP 3 Amazon WATER BOTTLES : https://youtu.be/IXzDaizP-NA Ab Workout for Women at Home : https://youtu.be/BwFyJn5qN7g Install TubeBuddy to help you advance your YouTube channel : https://www.tubebuddy.com/royaldreamfit //PLAYLISTS// MUSIC : https://www.youtube.com/playlist?list... FLAT BELLY : https://www.youtube.com/playlist?list... AMAZON FAVORITES : https://www.youtube.com/playlist?list... ____________________ *SUBSCRIBE FOR DAILY MOTIVATION!* ____________________ //SOCIAL MEDIA// INSTAGRAM: https://www.instagram.com/royaldreamfit/ TWITTER: https://twitter.com/RoyalDreamFit FACEBOOK: https://www.facebook.com/Royaldreamfi... WEBSITE: https://royaldreamfit.weebly.com/ RoyalDream Fit #FITNESS #ABSWORKOUT #HOMEWORKOUT #ABS |
Categories
All
Blog Archives
March 2024
* As an Amazon Associate I earn from qualifying purchases.
|