Find Out How To Measure Your Body Fat! Check this video to find out your body fat percentage. A detailed description is provided below. Also, you can use online Body Fat calculators. Stay healthy! Body Fat Formula For Women Factor 1 (Total body weight x 0.732) + 8.987 Factor 2 Wrist measurement (at fullest point) / 3.140 Factor 3 Waist measurement (at naval) x 0.157 Factor 4 Hip measurement (at fullest point) x 0.249 Factor 5 Forearm measurement (at fullest point) x 0.434 Lean Body Mass Factor 1 + Factor 2 - Factor 3 - Factor 4 + Factor 5 Body Fat Weight Total bodyweight - Lean Body Mass Body Fat Percentage (Body Fat Weight x 100) / total bodyweight Body Body Fat Formula For Men Factor 1 (Total body weight x 1.082) + 94.42 Factor 2 Waist measurement x 4.15 Lean Body Mass Factor 1 - Factor 2 Body Fat Weight Total bodyweight - Lean Body Mass Body Fat Percentage (Body Fat Weight x 100) / total bodyweight How to Use Superfoods as Medicine: https://bit.ly/2GHDWI8 Lose Belly Fat: https://bit.ly/2Xga6zt SUBSCRIBE FOR DAILY MOTIVATION!
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