BLACKBERRY AND APPLE SMOOTHIE - Recipe Below I hope you enjoy this short video! - Blackberry and apple smoothie topped with Roasted Cacao Nibs - 1/2cup Fit Berries Frozen Blackberry - 1/2 Banana - 1 Apple - 1tbsp Peanut Butter - 1tbsp Pumpkin Seeds - 1tbsp milled hemp seeds - 250ml almond milk BLEND!!! - Credit: https://www.instagram.com/fitberriesph/ ___________________ ▶My Favorite Gear on AMAZON ➡️ USA RESISTANCE BANDS: https://amzn.to/2XNprbX WATER BOTTLE: https://amzn.to/2LfxFEO BOOTY BANDS: https://amzn.to/2zKfLmT LARGE MAT: https://amzn.to/2qJhkAk ➡️ UK RESISTANCE BANDS: https://amzn.to/3dmH2xX WATER BOTTLE: https://amzn.to/3dn2C5J BOOTY BANDS: https://amzn.to/3dp4niu LARGE MAT: https://amzn.to/2ZYscdg ➡️ GERMANY RESISTANCE BANDS: https://amzn.to/3cm5cHL WATER BOTTLE: https://amzn.to/2ypuNSj BOOTY BANDS: https://amzn.to/2XvJrkQ LARGE MAT: https://amzn.to/2K0YZ8s ➡️ FRANCE RESISTANCE BANDS: https://amzn.to/32XwiEa WATER BOTTLE: https://amzn.to/2CRrsgN YOGA MAT: https://amzn.to/301P5wc FAVORITE ACTIVEWEAR: https://bit.ly/3ccwfWr ▶Get everything faster with Amazon Prime 30-Day Free Trial : https://amzn.to/387Fvd1 ▶ALSO CHECK Lose Belly Fat Complete System : https://bit.ly/2Xga6zt The Favorite Food Diet : http://bit.ly/2GbtXJs 🥦 Try AmazonFresh FREE TRIAL : https://amzn.to/2ldu5Az ▶More Videos EASY TIPS TO LOSE BELLY FAT: https://youtu.be/gHio6OIxl4o TOP 3 Amazon WATER BOTTLES : https://youtu.be/IXzDaizP-NA AB WORKOUT for Women at Home : https://youtu.be/BwFyJn5qN7g _________________ *SUBSCRIBE FOR DAILY MOTIVATION!* _________________ //SOCIAL MEDIA// INSTAGRAM: https://www.instagram.com/royaldreamfit/ TWITTER: https://twitter.com/RoyalDreamFit FACEBOOK: https://www.facebook.com/Royaldreamfit-246343035822256/ PINTEREST: https://gr.pinterest.com/royaldreamfit/ WEBSITE: https://royaldreamfit.weebly.com/ RoyalDream Fit *Commissions Earned #SMOOTHIERECIPE #SHORT - BLACKBERRY AND APPLE SMOOTHIE -
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These are modifications/regressions that can be used by anyone building up the strength to perform more challenging exercises but also during pregnancy (especially 3rd trimester).
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